Jump to navigation

Cheap Flights, Hotels, Tours, Cruises and Holidays
Flight Centre
Your centre for 
travel.deals.insurance.tours.cruises.stays.holidays.flights.travel.
HelpManage booking
FlightsHolidaysCarsToursCruisesDealsMore
FlightsHolidaysCarsToursCruisesDealsMore
Get a QuoteStores

0877 40 50 00

  1. Flight Centre South Africa
  2. Travel Destinations
  3. South Pacific
  4. Cook Islands
  5. Adventure
Print this page
Cook Islands
Currency
NZD
Official Language
English, Rarotongan
Popular
Rarotonga
Overview
Gallery
Top 10
Nightlife
Things to do
Culture & Nature
Luxury & Romance
Adventure
Where to stay

Cook Islands Adventure Activities

The Cook Islands is no doubt an exotic location full of amazing areas to explore and discover. Lovers of all things adventure will find their fix here. From an overnight cruise between islands to a hike through the wild inland areas of Rarotonga, there’s something to thrill everyone.

Explore The Ancient Caves On Mangaia

The island of Mangaia, one of the least populated in the Cook Islands, is steeped in rich history. A lot of this history resides in the intricate cave systems that exist on the island. The adventurous souls will enjoy stepping into these caves including Te Puta, a small cave where a recluse lived and which provides stunning views of the island’s plateaus.

Some of the caves seem endless, stretching as far as three kilometres with a labyrinth of twists and turns. If you’re brave enough to venture through them, you may come across the human remains of past island residents.  

Vaka Marumaru Atua

Few activities let you know how seaworthy you are better than a voyage out beyond the reef on a traditional sailing canoe (vaka). The Vaka Marumaru Atua is a large sailing canoe built using the same methods of ancient Cook Islanders. It can transport groups out into deep water, where you may need to brace for the occasional big wave.

The cruises last about three hours and provide glamorous views of Rarotonga. If you want to increase the excitement, ask about the occasional night journey on the Marumaru Atua from Rarotonga across to Aitutaki. 

Surfing Shallow Breaks In Rarotonga

Surfing off the island of Rarotonga is an epic event thanks to the shallow reefs. However, these reefs also provide some of the best tube rides in the Pacific. Known for being short and punchy, each ride gives you a quick dose of adrenaline as you cruise centimetres above the reef along crystal clear water.

The most reliable surf breaks can be found off Avana Harbour, Rutaki and off Club Raro. Due to the hazardous combination of the shallow water and the sharp coral in the reef, surfing in Rarotonga is only recommended for experienced surfers. 

Control The Wind With Kitesurfing

The Cook Islands has seen a recent rise in the popularity of kitesurfing, thanks to regular weather that is tailor-made for the sport. There are multiple companies that facilitate kitesurfing with lessons, professional equipment and boat transfers.

The steady winds that blow across Aitutaki Blue Lagoon and Muri Lagoon provide the perfect conditions for kitesurfing, whether you’re a beginner or an expert. 

Other South Pacific Destinations

  • New Zealand Destination Guide
  • Fiji Destination Guide
  • New Caledonia Destination Guide
  • Samoa Destination Guide
  • Vanuatu Destination Guide
  • Tahiti Destination Guide

Cook Islands Travel Deals

  • Cook Islands Holidays
  • Cook Islands Airfares and Flights
  • Cook Islands Accommodation
  • Cook Islands Tours
  • Travel Insurance
  • Car Hire
Flight Centre
Site quick links
FlightsHolidaysToursCruisesBusiness TravelPublicationsTravel BlogDealsTravel News
Company
About usCorporate siteCareers
Extras
InsuranceGift cardsCaptain's Pack
Help & support
Help centreContact usStore finderPrivacyCookies

Download on the App Store

Get it on Google Play

Cheap Flights, Hotels, Tours, Cruises and Holidays

© Flight Centre Travel Group (Pty) Ltd. Registration No. 1994/000253/07.

*Travel restrictions & conditions apply. Prices are in ZAR and are correct as at the date of publication & are subject to availability and change without notice. Prices quoted are on sale until the dates specified unless otherwise stated or sold out prior. Prices are per person. We charge an Online Booking Fee for flight bookings made online. These fees are charged in addition to the advertised price and displayed fares. View Booking Terms and Conditions for more information.

CookiesPrivacyTerms & conditionsTerms of useSitemap
AsataIATADeloite